Prevention of Stretching after the Gastric Sleeve Surgery

Regardless of what size gastric sleeve created, there will be some stretching at some point over time, a reset can help kick things off on the right track if you need it. Overtime weight gain can happen to a patient that had the gastric sleeve surgery.  Planning a healthy lifestyle and start an exercise regimen…

Meditation

Biblical meditation has seemed to be a way that I use to deal with stress and anxiety in my life.  In deep prayer and releasing your cares to the most high can help to alleviate the dangers of allowing emotions to control you.  This takes work and focus, it’s not going to change your way…

Working Towards Goal

This journey after the sleeve has been a long haul.  I am not at my goal weight but have lost 54 lbs now and at a stall for a while.  I am now working on a track of figuring out what foods that contribute to my stall to eliminate them, also planning on changing to…

KEEP HYDRATED!!

The Goal is to drink 64 ounces of fluid and 60 grams of protein a day.  The increase in protein can work well under the nutritionist advisements.  I myself after the Gastic Sleeve Surgery has been advised to take in 75 grams of protein daily.  If your urine is dark yellow that is a sign…

Stalled In Weight Loss After Surgery

While losing weight after the gastric sleeve surgery, you start to see a different view of you, the pounds coming off and your face slimming.  You see the results of portion control and a healthier eating habit-forming.  After a drop in weight, you will see how the metabolism seems to regulate and prevent ongoing weight…

Advantages

After surgery with Laparoscopic Sleeve Gastrectomy (LSG), the estimated body weight loss can range from 50-70 percent.  Patients with a BMI of 50 or more should consider other weight loss options.  To start, my BMI was at 44 and this helped me to choose this procedure from the options available. The timeline of weight-loss varies…

No Regrets

Awakening This has been a journey of letting go of the former life of lack, heartache, strongholds, strife, and unfulfillments.  Now is the time for a new launch of my life with joy, positivity, purpose, healthier, fulfilled, and prosperous. I have learned that you attract what you think, and you receive what you believe.  Stop…

My over 1 Year long Process for (LSG)

  My Journey With Metabolic Surgery & Bariactric Care Laparoscopic Sleeve Gastrectomy is the surgical procedure I had done.  This procedure includes about 75 to 85% of stomach removal and leaving a narrow gastric tube shape or called sleeve for food to now pass through.  The estimated body weight loss can range from 50 to…