Throw Back Moment

  DivineGlory Paige TLP Digging deeply for the discipline to win at our goals is a mighty task.  What’s important is learning to love your self more, greater each day forward.  Pushing the odds even if your support system fails you, meditate on greatness within. Your thought is the most powerful manifestation force that you have,…

Battles Of Food Addiction

Food Addiction on the Human Brain Eating high fat, sugar and salt can give off and experience of feel good chemicals that leads to your brain, resulting in a habit-forming towards addiction, that triggers satisfaction in the brain & body which are called Dopamine receptors, located primarily in the limbic system of the brain. Total…

Discipline

The Journey of weight loss for me consist of pure discipline, some may say it’s motivation, I find that motivation is a temporary state which is emotionally based.  Discipline to me is a trained mindset, that last out for a life time.  The focus on organizing, time management, and energy building is the start of…

Prevention of Stretching after the Gastric Sleeve Surgery

Regardless of what size gastric sleeve created, there will be some stretching at some point over time, a reset can help kick things off on the right track if you need it. Overtime weight gain can happen to a patient that had the gastric sleeve surgery.  Planning a healthy lifestyle and start an exercise regimen…

Meditation

Biblical meditation has seemed to be a way that I use to deal with stress and anxiety in my life.  In deep prayer and releasing your cares to the most high can help to alleviate the dangers of allowing emotions to control you.  This takes work and focus, it’s not going to change your way…

Working Towards Goal

This journey after the sleeve has been a long haul.  I am not at my goal weight but have lost 54 lbs now and at a stall for a while.  I am now working on a track of figuring out what foods that contribute to my stall to eliminate them, also planning on changing to…

KEEP HYDRATED!!

The Goal is to drink 64 ounces of fluid and 60 grams of protein a day.  The increase in protein can work well under the nutritionist advisements.  I myself after the Gastic Sleeve Surgery has been advised to take in 75 grams of protein daily.  If your urine is dark yellow that is a sign…

Stalled In Weight Loss After Surgery

While losing weight after the gastric sleeve surgery, you start to see a different view of you, the pounds coming off and your face slimming.  You see the results of portion control and a healthier eating habit-forming.  After a drop in weight, you will see how the metabolism seems to regulate and prevent ongoing weight…