Living Your Truth

Reversal of Health Issues

Seeking to reverse health issues is very challenging but can be done is most cases.  When you’re at a predisposition to health cases for example as Diabetes, Hypertension, Acid Reflux and Sleep Apnea for instance these cases can be reversed with great discipline, focus and desire to overcome.  Prayer and fasting is a great start for those whom understand the value in this, setting up an intermittent fasting routine that fits your needs would accelerate the fat loss.  Balancing the caloric intake and eating nature healing foods is a benefit to the mind, body and spirit.  Healing nature foods are the family of green vegetables, beans, onions, mushrooms, berries and seeds.

BERESHETH (GENESIS) 1:29

And Elohim barak them, and Elohim said, “See, I have given you every plant that yields seed which is

On the face of all the earth, and every tree whose fruit yields seed, to you it is for food. 

  

Also, the effectiveness of strength training to build muscle to protect bones in the body and muscle tone is a benefit in the aging department if looking youthful for many years is the bonus we desire.

Overcoming food addiction is a lifelong task as any other addictions, it takes so much spiritual guidance and support to get through, as I walk through this voyage still very hopeful of building my discipline level, routine creation, creative planning and the drive succeed.                                                                                               

Let’s be courageous together and be whom the most Elohim (YWHW= YAH) created us to be.  Shalom!

BARIATRIC NUTRITION

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