The Goal is to drink 64 ounces of fluid and 60 grams of protein a day. The increase in protein can work well under the nutritionist advisements. I myself after the Gastic Sleeve Surgery has been advised to take in 75 grams of protein daily. If your urine is dark yellow that is a sign you aren’t drinking enough.
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Hi, I am DivineGloryah "Seeker Of Truth", married for 10 years an a proud mother of a son who is 30 years of age and grandmother of two amazing beings 8 & 6 years of age. My life has been a journey, I have been a single teenage mother having my son at 17 years of age. Growing through pitfall after pitfall seeking my path in life, my purpose. I can say I am a passionate dreamer, visionary, peace maker, entrepreneur at heart with the spirit to change lives and desire to live a serene well traveled lifestyle. I am spiritually filled, compassionate, optimistic, and enthusiastic who walks in love by The Most High's Grace. I believe that we all have a destiny to seek and then fulfill so don’t be afraid to pursue peace which is "happiness", I am still on that wave. Shalom, Loves!!!!
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